There’s no such thing as other people’s children or the ‘perfect parent’.
Forward, together is founded on the belief that caring for each other is a shared responsibility, a value I hold when working with each parent I support.
Your journey begins with an Innerview — a dedicated one‑to‑one meeting where you are invited to share your story. This is your time to express the challenges you face, without judgement nor interruption.
My role is to listen deeply and reflect back what I hear, helping you gain a clearer perspective on your situation. Through open, thoughtful questions, you’ll be supported in exploring the issues in a way that can lead to real clarity.
By the end of the session, you’ll have a better understanding of your difficulties and feel clearer about your next steps. I will also send you a tailored follow‑up document that includes:
A summary of the session
Personalised recommendations
Signposts to relevant services
Suggestions for professionals who can support you further
For many parents, this single Innerview can be a powerful turning point, helping you see a path forward with renewed confidence.
However, if feelings of overwhelm arise or you recognise that it has become difficult to separate your worries from the challenges at hand, you might choose to engage in ongoing support through regular one-to-one sessions, either weekly or bi-weekly, to build the trust and confidence you need to move ahead.
In line with my professional training, I provide accessible and affordable psychotherapy sessions both in person and online. I also facilitate parent circles, which provide a powerful opportunity to reflect on challenges collectively while benefiting from valuable peer support.
My approach centres on listening deeply and helping you clarify your needs, empowering you to attune to what lies at the heart of the challenge you are facing. Emphasising non-judgment and compassion toward yourself, together we create a foundation for growth and positive change.
With extensive experience working with families across West London, I have learned that every parent deserves understanding and encouragement. I appreciate that every family has unique strengths and that parents strive to do their best. My role is to help you recognise and build on what is working well, while offering support through your current challenges.
Services & Cost
Initial Innerview Meeting
Not an interview nor assessment, this is an opportunity for you to tell me your story so that we can build a picture together of the strengths you have and the current challenges you are facing. Session price includes follow up document.
Session lasts 50 mins and can be in person or online.
50 mins plus follow up document | £75
One to One Talking Therapy
Following an initial innerview, one to one psychotherapy can help you move forward with confidence.
Session lasts 50 mins and can be in person or online.
50 mins | £50
Walk & Talk Therapy
Following an initial innerview, one to one psychotherapy can help you move forward with confidence. Some people find that walking whilst talking helps to process their thoughts and emotions.
Session lasts 50 mins and currently take place in a West London location.
50 mins | £50
Parent Circles
These facilitated group sessions are cost effective and offer the opportunity to reflect within a safe, held space. Sharing your story with other parents helps to build community and reflect on individual and shared experiences.
Sessions last approx. 1 hr and take place in person.
Minimum class size is 5 persons and maximum is 8 persons.
Block of 5 circles | £125 (Currently discounted to £100 until the end of October)
Reflexology
Self care is so important for parents and often an area of ones life that is not prioritised. Forward together is partnered with a qualified reflexology practitioner, Will Russell, who offers sessions in Acton. Please see link below for more details.
Sessions last 60 mins and cost £60
